Click on the name of the volleyball drill you want for a full diagram and step by step instructions.
How to Spike a Volleyball
Spiking a volleyball can involve a two step, three step, or four step approach. It is the coordinated effort of footwork, arm swing, and explosiveness. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike.
Mens volleyball coach teaching his team how to do A quick and b quicks. Includes slow motion for better clarity.
Spiking: The Approach
Coach Gimmillaro demonstrates Approach Techniques for Spiking,
Spiking from the Back Row
Learn how to effectively spike from the back row with power and consistency!
Volleyball Arm Swing Spiking and Hitting Technique
This video is one of the best videos you will ever see on the correct arm swing and how to spike a volleyball. Mike Diehl is a three time league MVP pro indoor player in Europe. A NCAA champion at UCLA, 4 Man Bud Light Beach Tour Kill leader and MVP.