Practice hitting slides and controlling the momentum from a long approach.
- Coach tosses ball to setter.
- Middle hitter begins moving toward the setter.
- Setter sets a slide set, a back set to the antennae.
- Middle hitter adjusts speed of approach and hits set off a one foot take off.
Put one blocker or two blockers on the other side of the net.
Make the middle focus on either hitting line or hard cross.
X = Middle Hitters S = Setter
C = Coach