To give team repetitions in free ball transition and defense.
- Coach initiates drill with free ball or a down ball.
- If the team receiving the free ball wins the drill waves through, and the team at the net scores a point.
- If the team not receiving the free ball wins the point, they get a point and the front row of the receiving team and the back row of the non - receiving team flip - flop positions.
- The team of three that get X points wins.
C = Coach X = Player
Give free or down ball to other side to initiate drill, emphasis changes to stopping free ball plays, you get points for winning plays.
From Allison Jones, Head Coach Washburn University