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Pepper Drills: Over the Net Pepper

Objectives:

To practice ball control over the net and have a good warm - up
  1. Player initiates drill with a down ball over the net to partner.
  2. Player must dig, set and return a down ball to partner.
  3. Repeat.
Variations:
Players must take an approach and hit a controlled ball to partner.
Players must receive the first contact overhead and hit the second contact.
You may increase difficulty be spreading the players farther apart.

Diagram Key:
X = Player


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