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Pepper Drills: Six Touch Pepper

Objectives:

To practice ball control with a wide variety of types of contacts.
  1. Pepper starts off with one partner giving the other a down ball.
  2. The player digs the ball to themself.
  3. Then the player tomahawk's ( overhead contact ) the ball to themself.
  4. Next the player contacts with just the left fist.
  5. Then the right fist.
  6. Then the player sets themself.
  7. Then the players hits a down ball to partner.
  8. The partner repeats all contacts.
Variations:
Players go across the net and must hit down balls over the net.

Diagram Key:
X = Player

From Jim McLaughlin, Head Coach Kansas State


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