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Outside Hitter: Cover Yourself


Use repetition to practice transitioning from defense to offense.
  1. Hitter starts at the net.
  2. Coach slaps ball and outside hitter transitions to defense.
  3. Coach hits a ball to the outside hitter.
  4. Outside Hitter digs ball.
  5. Setter sets a second tempo set.
  6. Outside hitter hits.
  7. As soon as hit crosses plane of the net the tosser tosses a ball over the net to simulate a block.
  8. Outside hitter passes ball to setter.
  9. Setter sets a one tempo set to the outside hitter.
Outside hitter could hit a second tempo ball for second hit.

Add a full compliment of coverage players.

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