Enter Volleyball.Com home page
Outside Hitter: Cover Yourself

Objectives:

Use repetition to practice transitioning from defense to offense.
  1. Hitter starts at the net.
  2. Coach slaps ball and outside hitter transitions to defense.
  3. Coach hits a ball to the outside hitter.
  4. Outside Hitter digs ball.
  5. Setter sets a second tempo set.
  6. Outside hitter hits.
  7. As soon as hit crosses plane of the net the tosser tosses a ball over the net to simulate a block.
  8. Outside hitter passes ball to setter.
  9. Setter sets a one tempo set to the outside hitter.
Notes:
Outside hitter could hit a second tempo ball for second hit.

Variations:
Add a full compliment of coverage players.


print page  print page
back to previous page