Enter Volleyball.Com home page
Outside Hitter: Running Transition


Work on transition between running and approaching.
  1. Hitter runs from the net to the back line.
  2. Hitter runs back to the net starting approach at appropriate time.
  3. Coach tosses a ball to the hitter.
  4. Repeat a set number of times ( 10 or 5 ).
  1. Add blocker(s)
  2. Vary tosses
    ( off the net, tight, inside, low, etc. ).

print page  print page
back to previous page