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Outside Hitter: Defense to Hitting Transition


Use repetition to practice transitioning from defense to offense.
  1. Hitter starts at the net.
  2. Coach slaps ball and player transitions to defense.
  3. Coach hits a ball to the player.
  4. Coach tosses a ball to the hitter.
  5. Repeat a set number of times ( 10 or 5 ).
  1. Add blocker(s)
  2. Close a part of the court to the hitter
    ( make hitter hit line or cross).

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