Use repetition to practice transitioning from defense to offense.
- Hitter starts at the net.
- Coach slaps ball and player transitions to defense.
- Coach hits a ball to the player.
- Coach tosses a ball to the hitter.
- Repeat a set number of times ( 10 or 5 ).
- Add blocker(s)
- Close a part of the court to the hitter
( make hitter hit line or cross).