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Outside Hitter: Defense to Hitting Transition

Objectives:

Use repetition to practice transitioning from defense to offense.
  1. Hitter starts at the net.
  2. Coach slaps ball and player transitions to defense.
  3. Coach hits a ball to the player.
  4. Coach tosses a ball to the hitter.
  5. Repeat a set number of times ( 10 or 5 ).
Variations:
  1. Add blocker(s)
  2. Close a part of the court to the hitter
    ( make hitter hit line or cross).


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