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Middle Hitters: Slide Toss and Hit

Objectives:

Practice hitting slides in a controlled setting. Increase number of reps without the need of a setter.
  1. Middle hitter starts in base hitting position with a ball.
  2. Middle hitter starts thier slide approach, first in toward the setter and then out along the net.
  3. Middle hitter tosses a ball to themself.
Variations:

Put one blocker or two blockers on the other side of the net.

Make the middle focus on either hitting line or hard cross.

Key:
X = Middle Hitters


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