Enter Volleyball.Com home page
Middle Hitters: Slide Sprints

Objectives:

Practice hitting slides and controlling the momentum from a long approach.
  1. Coach tosses ball to setter.
  2. Middle hitter begins moving toward the setter.
  3. Setter sets a slide set, a back set to the antennae.
  4. Middle hitter adjusts speed of approach and hits set off a one foot take off.
Variations:

Put one blocker or two blockers on the other side of the net.

Make the middle focus on either hitting line or hard cross.

Key:
X = Middle Hitters   S = Setter
C = Coach


print page  print page
back to previous page