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Middle Hitters: Slide Sprints


Practice hitting slides and controlling the momentum from a long approach.
  1. Coach tosses ball to setter.
  2. Middle hitter begins moving toward the setter.
  3. Setter sets a slide set, a back set to the antennae.
  4. Middle hitter adjusts speed of approach and hits set off a one foot take off.

Put one blocker or two blockers on the other side of the net.

Make the middle focus on either hitting line or hard cross.

X = Middle Hitters   S = Setter
C = Coach

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