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Middle Hitter: Beat the Ball to the Setter


Practice tracking ball off pass and beating ball to the setter.
  1. Coach gives a free ball or down ball to the three passers.
  2. Passer passes a third or second tempo pass to the setter.
  3. Middle hitter must hit the ball out of the air before the setter gets the ball.
  1. Start middle hitter at the net blocking and have them transition off before hitting.
  2. Put coach on box and have middle hitter hit the dig.

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