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Middle Hitter: Transition Drill

Objectives:

Develop middle hitting transition through isolation and repetition.
  1. Coach slaps ball.
  2. Defenders transition from base to defense.
  3. Coach hits ball to either defender.
  4. Middle transitions off the net.
  5. Setter transitions to the net.
  6. Setter forces the middle.( A, B, C, or D )
Variations:
  1. Coach hits line ( add a middle back player ).
  2. Add play sets


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