Click on the name of the drill you want for a full diagram and step by step instructions.
| Name of Drill | Brief Description |
| Middle Hitter Transition | Develop the recognition of a dig and timing for middle transition. |
| Middle Back Communication | Teach middle back to communicate with outside hitters and recognize openings |
| Middle Hitting Combos | Teach recovery from hitting and transition |
| Beat Ball to Setter | Teach middles to follow ball and beat ball to the setter. |
| Hit the Pass | Teach middles to follow ball and adjust to trajectory of passes. |
| Hit the Pass Competition | Teach middles to put the ball away off of a free ball or dig. |
| Middle Hitter Ball Control Drill | Teach middles to transition on and off the net quickly. |
| Slide Sprints | Teach middles to hit slides and control momentum from a long approach. |
| Slide Toss and Hit | Practice hitting slides and footwork without a setter with a high number of reps. |
| If - Then - Tip - Swing | Practice middle hitters identifying a double blocker and making good decisions. |
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