To practice digging balls a good distance away from the net and from different angles.
- Hitters alternate hitting balls at the defenders.
- The defenders dig the balls to the target.
- After the defender digs the ball they alternate lines.
- Repeat until a set number of digs is
After each dig the defender must execute a roll.
The defender must use an overhead pass to receive the dig.
D = Defensive Player T = Target H = Hitter
From Maxine Mehus, Head Coach Emporia State University