Teach aggressiveness on defense and improve reflex reaction times.
- From the box coach hits balls repeatedly to any of the three defensive players.
- Coach should mix the shots power, accuracy ( not directly at players ) and attempt to use a variety of swings.
- Players are done when they touch ten balls.
Players must keep ten balls in play.
( Playable by own team or other team ).
Players must make ten good passes.
X = Defensive Player C = Coach on Box