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Defensive Drills: Run Thrus


Practice defense and running thru the ball after a dig.
  1. Use groups of three or four.
  2. Line starts at middle back position.
  3. Coach hits a ball to the right.
  4. Player must dig ball and run thru.
  5. Alternate right and left direction of hits.
  6. Repeat for a set number of hits or good passes.

Move chair or box for left front players. Players must transition off the net and run thru the pass, alternating sides.

Diagram Key:
C = Coach   D = Defender   T = Target

From Erick Beck, Impact Volleyball Club

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