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Defensive Drills: Run Thrus



Objectives:

Practice defense and running thru the ball after a dig.
  1. Use groups of three or four.
  2. Line starts at middle back position.
  3. Coach hits a ball to the right.
  4. Player must dig ball and run thru.
  5. Alternate right and left direction of hits.
  6. Repeat for a set number of hits or good passes.
Variations

Move chair or box for left front players. Players must transition off the net and run thru the pass, alternating sides.

Diagram Key:
C = Coach   D = Defender   T = Target

From Erick Beck, Impact Volleyball Club


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