Practice defense and running thru the ball after a dig.
- Use groups of three or four.
- Line starts at middle back position.
- Coach hits a ball to the right.
- Player must dig ball and run thru.
- Alternate right and left direction of hits.
- Repeat for a set number of hits or good passes.
Move chair or box for left front players. Players must transition off the net and run thru the pass, alternating sides.
C = Coach D = Defender T = Target
From Erick Beck, Impact Volleyball Club