Practice defense and going to the floor after a dig.
- Use groups of three or four.
- Line starts at middle back position.
- Coach hits a ball to the right.
- Player must read coach's shoulders and dig ball.
- After the dig the player must roll.
- Coach alternates hits right and left.
- Continue for a set number of digs for each player.
X = Defensive Player C = Coach on Box
From Erick Beck, Impact Volleyball Club