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Defensive Drills: Dig and Roll

Objectives:

Practice defense and going to the floor after a dig.
  1. Use groups of three or four.
  2. Line starts at middle back position.
  3. Coach hits a ball to the right.
  4. Player must read coach's shoulders and dig ball.
  5. After the dig the player must roll.
  6. Coach alternates hits right and left.
  7. Continue for a set number of digs for each player.
Diagram Key:
X = Defensive Player   C = Coach on Box

From Erick Beck, Impact Volleyball Club


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