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Defense: No Fear Defense


Teach aggressiveness on defense. Teach defenders to get under balls hit down
  1. Coach stands on a box in the middle of the net, where they can hit the ball down inside 10' line.
  2. Coach continuously hits balls to the defenders.
  3. After a set number of hits the defender can only exit the drill when they can pass a ball straight up and catch it.
Diagram Key:
D = Defender   X = Hitter   S = Setter
C = Coach

From Cole Tahlman, Head Coach, Furman University

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