Teach aggressiveness on defense. Teach defenders to get under balls hit down
- Coach stands on a box in the middle of the net, where they can hit the ball down inside 10' line.
- Coach continuously hits balls to the defenders.
- After a set number of hits the defender can only exit the drill when they can pass a ball straight up and catch it.
D = Defender X = Hitter S = Setter
C = Coach
From Cole Tahlman, Head Coach, Furman University