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Defensive Drills: Two Person Pit


To practice digging balls a good distance away from the net and from different angles.
  1. Coach initiates drill with a toss, down ball, or tip.
  2. Team of two must dig the ball and the team must be able to contact second ball.
  3. Continue drill for a preset amount of time, or until the team makes the second
Diagram Key:
C = Coach   X = Player

From Jan Matlock, Assistant Coach Kansas University

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