Click on the name of the drill you want for a full diagram and step by step instructions.
Name of Drill
Teach middle back players to take semi circular patterns to the ball.
Teach aggressiveness on defense.
No Fear Defense
Teach defense to get under balls hit hard and down.
Teach movement and defensive communication.
Charge the Hole
Teach aggressiveness for middle back players to find and fill the hole in the block.
Dig and Roll
Reading the hitter and rolling
Practice running thru the pass.
Touch 10 II
Practice aggressive defense.
Cross Court Digging
Practice long digs from different angles
Two Person Pit
Practice relentless pursuit.
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