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Conditioning: Blue Lip


Get in game shape while passing balls.
  1. Put players in a circle around edge of court with one player in the middle.
  2. Coach hits, tips, and throws balls all over the court.
  3. Defender must pass the ball so that a player on the outside of the circle can catch it. ( They can dive from thier spot but not move otherwise )
  4. Player is done when 15 balls are caught by teammates.
Diagram Key:
C = Coach   P = Player   D = DefenderDrill

Submitted by:
Cameron Baird, Club Inferno Volleyball

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