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Volleyball Conditioning: Volleyball Four Square


To teach coverage of large area, practice anticipation and movement without ball.
  1. Start with players randomly assigned to square.
  2. Player in square one serves underhand to square three or four.
  3. Goal of game is to get to and stay in square one.
  4. If a ball lands in a square the player in the square is out of the game. ( To end of line or to square 4 ), or if a player hits an error (into the net or out of bounds ).
  5. Players move up to fill in empty squares.
Diagram Key:
P = Player   # = Square Number

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