A Good warm-up that teaches players to see movement on the other side of the net.
- Play a game inside the 10' line.
- Coach tosses balls into the court to start play.
- Everytime a player touches a ball they must run and touch the end line before returning to play.
- The team that loses a point has to do two pushups, and the coache tosses the next ball in before the entire team if finished
- Play a best 3 out of 5 match to five points, rally scoring.
X = Player C = Coach