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Volleyball Conditioning: 10 ' Line Game

Objectives:

A Good warm-up that teaches players to see movement on the other side of the net.
  1. Play a game inside the 10' line.
  2. Coach tosses balls into the court to start play.
  3. Everytime a player touches a ball they must run and touch the end line before returning to play.
Variations
  1. The team that loses a point has to do two pushups, and the coache tosses the next ball in before the entire team if finished
  2. Play a best 3 out of 5 match to five points, rally scoring.
Diagram Key:
X = Player   C = Coach



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