Enter Volleyball.Com home page
Volleyball Conditioning: Twenty Ball

Objectives:

Teach relentless pursuit and conditioning.
  1. Coach rolls a ball on the court anywhere they want to.
  2. The player must touch the ball before it leaves the court.
  3. The player must touch twenty balls before they are done.
  4. If a player does not touch a ball before it reaches out of bounds they must touch an extra ball before they are done.
Diagram Key:
C = Coach   X = Player   S = Shagger

From Stacy Wagner, former Clemson player.


print page  print page
back to previous page