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Objectives:
Teach Blocker aggressiveness and increase blocking stamina.
- Two hitters stand on boxes on the other side of the net.
- Blocker starts in the middle of the net.
- Coach points to a hitter.
- Hitter slaps ball and hits.
- Blocker must get over with feet and penetrate at the net.
- Blocker retreats to middle.
- Repeat for a set number of stuff blocks.
Variations
Move hitters farther apart to increase difficulty.
Diagram Key:
H = Hitter B = Blocker C = Coach
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