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Blocking: Get out of the Hole

Objectives:

Teach Blocker aggressiveness and increase blocking stamina.
  1. Two hitters stand on boxes on the other side of the net.
  2. Blocker starts in the middle of the net.
  3. Coach points to a hitter.
  4. Hitter slaps ball and hits.
  5. Blocker must get over with feet and penetrate at the net.
  6. Blocker retreats to middle.
  7. Repeat for a set number of stuff blocks.
Variations
Move hitters farther apart to increase difficulty.

Diagram Key:
H = Hitter   B = Blocker   C = Coach



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