Defensive Drills

Click on the name of the drill you want for a full diagram and step by step instructions.

Name of Drill
Brief Description
Stay Back Teach middle back players to take semi circular patterns to the ball.
Touch 10 Teach aggressiveness on defense.
No Fear Defense Teach defense to get under balls hit hard and down.
Go Stay Teach movement and defensive communication.
Charge the Hole Teach aggressiveness for middle back players to find and fill the hole in the block.
Dig and Roll Reading the hitter and rolling
Run Thrus Practice running thru the pass.
Touch 10 II Practice aggressive defense.
Cross Court Digging Practice long digs from different angles
Two Person Pit Practice relentless pursuit.